Built on Science. Grounded in Presence.
My approach combines more than three decades of lived experience with ongoing study. It is shaped by behavioural medicine, neuroscience, mindfulness, MBCT, MBSR, trauma informed care, philosophy and metaphysics. Rather than following one model, I've spent years integrating what genuinely helps people navigate life's most significant transitions.
Life Transition Guide
When you've found yourself standing at life's edge, it can be difficult to think clearly. I'll meet you where you're at, helping you settle enough to hear yourself again. Then, together, we'll figure out how to move forwards. As life changes, so does my support, providing one trusted relationship that evolves with you.
Care Doula
Whether you're caring for someone you love, or you yourself are facing serious illness, ageing, dying or deep grief, I'll meet you where you're at. Nothing is too difficult to talk about. Together we'll face what is real, make informed choices and navigate what comes next, one conversation at a time.
Celebrant
Life's most significant transitions deserve to be marked with meaning.
Together we'll create a deeply personal, non-religious ceremony that truly reflects your story, your values and the people that matter most.
As life changes, so does my support, walking alongside you until you no longer need a guide because your own compass, is back online.
I work Intentionally
I intentionally work within my capacity, working with two private 1-2-1 clients at any one time, because I believe you deserve my full presence, not what's left of it. I practice what I teach, building my own life around sustainability, balance and genuine human connection. That way, my service really does serve.
How We Connect
1-to-1 work can be face to face, here in Castelo Branco, Portugal, or is delivered online via secure video or phone call. Wherever you are in the world, you can connect directly from the quiet and privacy of your own space, no travel, no fuss.
Because I only hold space for two private clients at a time, in depth meetings are arranged by mutual agreement to suit your timezone and schedule. Between scheduled 1-to-1 calls, you have direct messaging, and can connect through calls , so you are never left hanging when shift happens.
Some conversations continue long after we part.
My books offer a quiet place to pause, reflect and hear yourself again, whenever you are looking for solid ground.
A Trusted Perspective
""Em has remained a stalwart in the support of those grieving and struggling around living and dying. Rev Em, AKA ‘Mamabear’, has also counselled the grief-stricken and supported some through the dying process, with great love, respect and dignity."
- Carl Munson
Founder of Good Morning Portugal, broadcaster and community leader.
