Emergency Help: You Don't Have to Carry This Alone
Your Global support lines
🌐 Universal Online Directories
Because numbers can change, if you are putting together a resource to share, it is highly recommended to include these links so people can find active support anywhere:
- Find A Helpline: Free, confidential search tool for hotlines and text support in nearly every country.
- Befrienders Worldwide: A global network tracking active crisis lines across the globe.
🌍 Africa
- Befrienders Worldwide: A global network tracking active crisis lines across the globe.
- 🇿🇦 South Africa: 0800 567 567 (South African Depression and Anxiety Group - SADAG)
- 🇰🇪 Kenya: 1192 (Befrienders Kenya)
- 🇳🇬 Nigeria: 0806 210 6493 (Mentally Aware Nigeria Initiative)
🌎 Americas
- 🇺🇸 United States: 988 (Suicide & Crisis Lifeline - Call or Text)
- 🇨🇦 Canada: 988 (Suicide Crisis Helpline - Call or Text)
- 🇲🇽 Mexico: 800 911 2000 (Línea de la Vida)
- 🇧🇷 Brazil: 188 (Centro de Valorização da Vida)
- 🇦🇷 Argentina: (011) 5275-1135 (Centro de Asistencia al Suicida)
🌏 Asia & Middle East
- 🇮🇳 India: 9152987821 (Vandrevala Foundation) or 022-27546669 (AASRA)
- 🇯🇵 Japan: 03-5774-0992 (Tokyo Lifeline / TELL)
- 🇰🇷 South Korea: 109 (Mental Health Hotline)
- 🇸🇬 Singapore: 1-767 (Samaritans of Singapore)
- 🇵🇭 Philippines: 1553 (National Center Health)
🇪🇺 Europe
- 🇬🇧 United Kingdom: 116 123 (Samaritans)
- 🇮🇪 Ireland: 116 123 (Samaritans)
- 🇪🇸 Spain: 024 (Línea de atención a la conducta suicida)
- 🇫🇷 France: 3114 (Numéro national de prévention du suicide)
- 🇩🇪 Germany: 0800 111 0 111 (Telefonseelsorge)
- 🇵🇹 Portugal: 112 (Emergency) or 1411 (Linha de Prevenção do Suicídio e Apoio Psicológico)
🇦🇺 Oceania
- 🇦🇺 Australia: 13 11 14 (Lifeline)
- 🇳🇿 New Zealand: 1737 (Need to Talk? - Call or Text)
🌐 Universal Online Directories
Because numbers can change, if you are putting together a resource to share, it is highly recommended to include these links so people can find active support anywhere:
- Find A Helpline: Free, confidential search tool for hotlines and text support in nearly every country.
- Befrienders Worldwide: A global network tracking active crisis lines across the globe.
Numbers last checked: 1st October 2026
